Resources

The following are some of my favorite books you might find helpful as you begin or continue through your journey.   

 

The Body Keeps the Score by Bessel van der Kolk 

Courage to Heal by Ellen Bass and Laura Davis

Self Compassion by Kristin Neff

The Gifts of Imperfection by Brené Brown

Attached by Amir Levine and Rachel S.F. Heller

The Road Back to You by Ian Cron

Seven Principles for Making Marriage Work by John Gottman and Nan Silver

Try Softer by Aundi Kolber