I work with clients who are experiencing anxiety and/or depression. By using evidence-based techniques, we are able to work through root issues that may be causing anxiety and depression. Our work together will include examination of thought patterns, processing through past trauma, and recognizing bodily signs and triggers to anxiety and depression.

I work with clients who are going through life transitions and need support to navigate these major life changes. These transitions may include high school, college, career establishment, marriage, new baby, job changes, or retirement. In therapy, we will work together to process through the emotions surrounding these transitions as well as develop a plan of action to find your way through these challenging times.

I work with couples who are experiencing relationship distress and/or longing for greater intimacy with each other. Our work together will include practice with communicating emotions effectively, understanding each other’s love maps, and learning how to use your conflicts to grow and understand each other more deeply.

Being a teenager is hard! The struggles teens face today are extensive...body image issues, self worth, school pressure, peer pressure, and expectations learned from social media to name just a few. Teens may try to cope with these issues through unhealthy ways such as self-harm, substance use, and withdrawing from those with whom they were previously close. In therapy we will address those issues and develop healthy coping skills to navigate those struggles resulting in a more resilient teenager.